ðæ°æ¥ã«ãŽã£ããã®ãããã§ããèµ€ãã¹ããŒã«ã«ãçŸæ¯ãã§ã«ãåºç¹ã§çŠãåŒã¶ãããªã§ãŒã·ã«ãäžå§åŠ¹ãšãã¢ãã¢ãã®è±ã食ããŸããã
å察åŽã«ã¯ãã©ãããŒã¢ã€ãã ã®ã¯ããŒããŒðãšãçãã ãããã®ã«ã©ãã«ãªãè±ðŒãè²ãšãã©ãã«åºç¹ããŸããã
ãè±ãèã£ãŠããããã«åšèŸºã«ãå°è±ãåºç¹ããŸããã
身ã«ä»ããŠãããšã¯ã¯ã¯ã¯æãã楜ããæ°æã¡ã«ãªããããªã¹ããŒã«ã§ãððµ
ðå¹
åºãã¹ããŒã«ã§ãã®ã§ãè²ã
ãªå·»ãæ¹ã§æ¥œãããŸãã
ã³ãµãŒãžã¥ä»ãã§ãã®ã§ãã³ãµãŒãžã¥ã䜿ã£ãŠããããã«çŸœç¹ã£ãŠæ¥œããã§ãã ãããïŒ
ã»ããã£ãšã²ãšå·»ãã³ãµãŒãžã¥ã§çãã
ã»ååŸã«åããããã«å·»ã
ã»äž¡è©ã«ãã£ãšãããŠåã«åãã
ãªã©ãªã©ãèªç±ã«ã©ããïŒ
ççšåçãã芧äžãããŸãã
ðé·ã 200cm( ããªã³ãžå·Šå³å10ããã€)
å¹
60ã
ðã³ãµãŒãžã¥ çŽåŸ çŽ10ã
ðã¹ããŒã« ã¯ãã¢ã¯ãªã«100%ã
çŸæ¯ãã§ã«ãåºç¹ã®éšåã¯ããŠãŒã«è£œã§ãã
ðãæŽæ¿¯ã¯ãé¿ããŠäžããã
(çž®ã¿ãè²èœã¡ãé²ããã)
ææŽãããæŽããæ©ãšãã«é¿ããŠã
ãã©ã€ã¯ãªãŒãã³ã°ããããããŸãã
(ã¹ããŒã«ã¯ãã¢ã¯ãªã«è£œãåºç¹ã¯ãŠãŒã«ã§ããããšããäŒãããŠãã¯ãªãŒãã³ã°åºã«ãçžè«äžããã)
ðã¹ããŒã«ã¯ãçŽ æã®æ§è³ªäžãççšã®æ©æŠã«ãã£ãŠæ¯çŸœç«ã¡ãæ¯çãåºæ¥ãããçŽ æã§ãã®ã§ãäºæ¿äžããã
ðæ¯çãåºæ¥ãæã¯ãç¡çã«ã²ã£ã°ããã«ãæ¯çãšããããµãã§åªããã«ããããŠäžããã
ðæ¯çŸœç«ã¡ã¯ããã©ãã·ã³ã°ããããæ¯ã®æµãã«æ²¿ã£ãŠã¹ããŒã ã¢ã€ãã³ãããŠããšèœã¡çããŸãã
ðïŒæ¥ççšãããã2~3æ¥äŒãŸããŠããããªã©ã«ãŒããŒã·ã§ã³ããŠççšããããšãããããããŸãã
ðççšããŠã·ã¯ã«ãªã£ãå Žåãã¹ããŒã ã¢ã€ãã³(ãŸãã¯ãæ°Žãé§å¹ãããŠã¢ã€ãã³ããããã§ãOKã§ã)ãããããšã·ã¯ã綺éºã«ãªããŸãã
çŸæ¯ãã§ã«ãåºç¹ã®éšåãã¢ã€ãã³ãåœãŠãŠå€§äžå€«ã§ããäžãããã¬ã¹ããããã«ããŠãŠäžããã(äœïœäžæž©ãããã§)
ðæ¯çŸœç«ã¡ãè¡£é¡ã«ä»çããå Žåã¯ãããŒããªã©ã§åãé€ããŠäžããã
ðé
éã¯ãããããã¯ã§ãéãèŽããŸãã
(ãæéã®æå®ãããŠããã ããŸã)
ðæ°æ¥ã«ãŽã£ããã®ãããã§ããèµ€ãã¹ããŒã«ã«ãçŸæ¯ãã§ã«ãåºç¹ã§çŠãåŒã¶ãããªã§ãŒã·ã«ãäžå§åŠ¹ãšãã¢ãã¢ãã®è±ã食ããŸããã
å察åŽã«ã¯ãã©ãããŒã¢ã€ãã ã®ã¯ããŒããŒðãšãçãã ãããã®ã«ã©ãã«ãªãè±ðŒãè²ãšãã©ãã«åºç¹ããŸããã
ãè±ãèã£ãŠããããã«åšèŸºã«ãå°è±ãåºç¹ããŸããã
身ã«ä»ããŠãããšã¯ã¯ã¯ã¯æãã楜ããæ°æã¡ã«ãªããããªã¹ããŒã«ã§ãððµ
ðå¹
åºãã¹ããŒã«ã§ãã®ã§ãè²ã
ãªå·»ãæ¹ã§æ¥œãããŸãã
ã³ãµãŒãžã¥ä»ãã§ãã®ã§ãã³ãµãŒãžã¥ã䜿ã£ãŠããããã«çŸœç¹ã£ãŠæ¥œããã§ãã ãããïŒ
ã»ããã£ãšã²ãšå·»ãã³ãµãŒãžã¥ã§çãã
ã»ååŸã«åããããã«å·»ã
ã»äž¡è©ã«ãã£ãšãããŠåã«åãã
ãªã©ãªã©ãèªç±ã«ã©ããïŒ
ççšåçãã芧äžãããŸãã
ðé·ã 200cm( ããªã³ãžå·Šå³å10ããã€)
å¹
60ã
ðã³ãµãŒãžã¥ çŽåŸ çŽ10ã
ðã¹ããŒã« ã¯ãã¢ã¯ãªã«100%ã
çŸæ¯ãã§ã«ãåºç¹ã®éšåã¯ããŠãŒã«è£œã§ãã
ðãæŽæ¿¯ã¯ãé¿ããŠäžããã
(çž®ã¿ãè²èœã¡ãé²ããã)
ææŽãããæŽããæ©ãšãã«é¿ããŠã
ãã©ã€ã¯ãªãŒãã³ã°ããããããŸãã
(ã¹ããŒã«ã¯ãã¢ã¯ãªã«è£œãåºç¹ã¯ãŠãŒã«ã§ããããšããäŒãããŠãã¯ãªãŒãã³ã°åºã«ãçžè«äžããã)
ðã¹ããŒã«ã¯ãçŽ æã®æ§è³ªäžãççšã®æ©æŠã«ãã£ãŠæ¯çŸœç«ã¡ãæ¯çãåºæ¥ãããçŽ æã§ãã®ã§ãäºæ¿äžããã
ðæ¯çãåºæ¥ãæã¯ãç¡çã«ã²ã£ã°ããã«ãæ¯çãšããããµãã§åªããã«ããããŠäžããã
ðæ¯çŸœç«ã¡ã¯ããã©ãã·ã³ã°ããããæ¯ã®æµãã«æ²¿ã£ãŠã¹ããŒã ã¢ã€ãã³ãããŠããšèœã¡çããŸãã
ðïŒæ¥ççšãããã2~3æ¥äŒãŸããŠããããªã©ã«ãŒããŒã·ã§ã³ããŠççšããããšãããããããŸãã
ðççšããŠã·ã¯ã«ãªã£ãå Žåãã¹ããŒã ã¢ã€ãã³(ãŸãã¯ãæ°Žãé§å¹ãããŠã¢ã€ãã³ããããã§ãOKã§ã)ãããããšã·ã¯ã綺éºã«ãªããŸãã
çŸæ¯ãã§ã«ãåºç¹ã®éšåãã¢ã€ãã³ãåœãŠãŠå€§äžå€«ã§ããäžãããã¬ã¹ããããã«ããŠãŠäžããã(äœïœäžæž©ãããã§)
ðæ¯çŸœç«ã¡ãè¡£é¡ã«ä»çããå Žåã¯ãããŒããªã©ã§åãé€ããŠäžããã
ðé
éã¯ãããããã¯ã§ãéãèŽããŸãã
(ãæéã®æå®ãããŠããã ããŸã)