æšå¹Žã人æ°ã ã£ããµããµãã·ãªãŒãº
ä»å¹Žã¯ããã¯ã¹è²ãç»å ŽïŒ
ããŒãã€ãŒã³ãããããèºæã«ç¹ãã§ãµããµãã«ä»äžããããã¯ãŠã©ãŒããŒã§ã
ã¯ã€ã³ç³»ã®3è²ããã¯ã¹ãªã®ã§
ã«ãžã¥ã¢ã«ã«ãéå€ãéåŠã«ããŽã£ãã
èæãªã®ã§ãªãã£ã¹ãªã©ã®å®€å
ã§ã®å¯ã察çã«ãéå®ããŸã
ãµããµãã§è»œããŠä»ããŠããã®ãå¿ããŠããŸããŸãâºïžé©ãã®25g
è©ãåããæããã·ã³ãã«ãªããã¯ãŠã©ãŒããŒã§ã
ã¯ã·ã¥ã¯ã·ã¥ã£ãšã³ã³ãã¯ãã«ãªãã®ã§ãã€ã§ãããã°ã«å
¥ããŠæã¡æ©ããããšããæãµããšè¢«ãã ãã§æãããªããŸã
å¯ããã®ææã«å€§åãªäººãžã®ãã¬ãŒã³ãã«ãããã§ããïŒ
å¯ãå¬ã«ã¯éŠãæž©ãããšèªåŸç¥çµãæŽããŠäœèª¿ããããªãããã§ããã
ããã¯ãŠã©ãŒããŒã¯å¬ã®å¿
éå
ãã³ãã¡ã€ãäœåã«ãªããŸãã®ã§ãç解ãäºæ¿ã®çšãè²·ãæ±ãäžãã
æšå¹Žã人æ°ã ã£ããµããµãã·ãªãŒãº
ä»å¹Žã¯ããã¯ã¹è²ãç»å ŽïŒ
ããŒãã€ãŒã³ãããããèºæã«ç¹ãã§ãµããµãã«ä»äžããããã¯ãŠã©ãŒããŒã§ã
ã¯ã€ã³ç³»ã®3è²ããã¯ã¹ãªã®ã§
ã«ãžã¥ã¢ã«ã«ãéå€ãéåŠã«ããŽã£ãã
èæãªã®ã§ãªãã£ã¹ãªã©ã®å®€å
ã§ã®å¯ã察çã«ãéå®ããŸã
ãµããµãã§è»œããŠä»ããŠããã®ãå¿ããŠããŸããŸãâºïžé©ãã®25g
è©ãåããæããã·ã³ãã«ãªããã¯ãŠã©ãŒããŒã§ã
ã¯ã·ã¥ã¯ã·ã¥ã£ãšã³ã³ãã¯ãã«ãªãã®ã§ãã€ã§ãããã°ã«å
¥ããŠæã¡æ©ããããšããæãµããšè¢«ãã ãã§æãããªããŸã
å¯ããã®ææã«å€§åãªäººãžã®ãã¬ãŒã³ãã«ãããã§ããïŒ
å¯ãå¬ã«ã¯éŠãæž©ãããšèªåŸç¥çµãæŽããŠäœèª¿ããããªãããã§ããã
ããã¯ãŠã©ãŒããŒã¯å¬ã®å¿
éå
ãã³ãã¡ã€ãäœåã«ãªããŸãã®ã§ãç解ãäºæ¿ã®çšãè²·ãæ±ãäžãã