ãð¿æ°ã®æµããè¯ãããŸããçãããã¹ãã¬ã¹è§£æ¶!!
âªïžå€©ç¶ç³ã¢ã¯ã»ãµãªãŒããã¬ã¹ã¬ããã®æµå
ãã¯ãã¡ãããéšå±ã®æµåãçé¢ãããœã³ã³
ãåšèŸºãæ°Žåããªã©ã«
âªïžåç³ã¯ã©ã¹ã¿ãŒã¯èŠãŠããã ãã§ãçãããŸãâª
ã調åãšå®å®ã瀺ã玫ã®èŒãèªç¶ã®é
åãã£ã·ãã§ãã
âªïžæ°Žæ¶ã¹ãã£ã¢ã¯çæ³ã®æãªã©ã«ã䜿ããã ããšå¹æ
ãçã§ãã(ãäŒã¿åã®5åçæ³ããªã¹ã¹ã¡ããŸãã)
âã¢ã€ãªã¹ã¯ã©ãŒãã¹ãã£ã¢ð
éãéã£ãæ°Žæ¶ã®ãªãã«è¹ãå
å
ããã¢ã€ãªã¹ã¯ã©ãŒããå
ã®è§åºŠã«ãã£ãŠãã©ãã©ãšè¹ãçŸããæ§ã¯ãŸãã«çŸããã®äžèšã§ããæµåãä»ã®ãã¯ãŒã¹ããŒã³ã®ãã¯ãŒãã£ãŒãžãªã©äžèœã®å¹æãçºæ®ããã®ã¯ãã¡ããããã以å€ã«ãæ°Žæ¶ã«ã¯ãªãç¹å¥ãªãšãã«ã®ãŒãç§ããŠãããšãããŠããŸãã
èŠãã®è§åºŠã«ãã£ãŠããŸããŸãªè¡šæ
ãèŠããããŸãã®çŸããã«èŠãè
ãé
äºããŸãã
æ¥æ¬ã§äžè¬çã«èªèãããŠããè¹ã®7è²ã¯ãã¬ããããªã¬ã³ãžãã€ãšããŒãã°ãªãŒã³ããã«ãŒãããŒã¯ãã«ãŒãããŒãã«ã§ããããããã¬ã€ã³ããŒã¯ã©ãŒããæã€è¹ã®7è²ã¯ã¬ããããã³ã¯ãã€ãšããŒãã°ãªãŒã³ãã©ã€ããã«ãŒãããŒãã«ããã¯ã€ãã§ãããšãããããããã«æå³ããããŸããã¬ããããé ã«ãæã®ãã£ã³ã¹ããããããããæ
ç±ãåŒã³èµ·ããããåžæãäžãããã粟ç¥å®å®ãããã©ãã«åé¿ããæãæ·±ããããæµåãã§ããã¬ã€ã³ããŒã¯ã©ãŒãã«ã¯ãã®7ã€ã®å¹æããããšãããŠããŸãã
ã
ãã¢ã¡ãžã¹ãã¯ã©ã¹ã¿ãŒ4A(ãŠã«ã°ã¢ã€ç£)ã253g
ã¢ã€ãªã¹ã¯ã©ãŒãð(人工è¹) 26.5ã
ããããã(ãã©ãžã«ç£å€©ç¶æ°Žæ¶ã¹ãã£ã¢ã«äººå·¥çã«
ãããããã¯ã©ãã¯ãå
¥ãããã®ã§ã)
ð¶ã¢ã¡ãžã¹ãð¶ã玫氎æ¶ã
çå®ã®æãæããŠããããšãã£ãç³èšèãæã¡ããŸã2æã®èªçç³ãšããŠãæåã§éåžžã«äººæ°ã®é«ã玫氎æ¶ã§ã
ãã€ãã¹ã®åããã©ã¹ã«å€ãã倧åãªäººãšã®çµãæ·±ãã€ã€çå®ã®æãå®ã£ãŠããããšèšãããŠããæã®å®è·ç³ã§ãã粟ç¥ã髿¬¡å
ãžæé·ããå·éãªå€æåãçŽæåãåãããŸãã
ãèª å®ïŒå¿ã®å¹³åïŒé«è²Žã
ãããããâ»ã¢ã¡ãžã¹ãã¯é·æéæ¥å
ãåœãããšè²
ãéè²ããŸãããæ³šæãã ããã
ãããã
ðžæ°Žæ¶ðž
éåžžã«åªããæµåäœçšãæã€æ°Žæ¶ã¯ããããããã®ãšã®èª¿åãä¿ã¡ããããã£ãã匷åãªãã¯ãŒãçºæ®ããããšèšãããŠããäžèœçãªç³ã§ã!!
æ°Žæ¶ãšèããšç¡è²éæãªç³ã飿³ãããããããŸãããã倩ç¶ã®æ°Žæ¶ãªãã°ãå
éšã«çœã£ãœãã¹ã¢ãŒã¯ãä»ã®é±ç©ãªã©ã®ã€ã³ã¯ã«ãŒãžã§ã³ïŒå
å
ç©ïŒãã¯ã©ãã¯ïŒããïŒãèŠãããã®ãæ®éã§ããå
å
ç©ãèŠãããã°ãããã¯å€©ç¶åã®èšŒã§ãã
ãç¥é¡æå°±ïŒå¥åº·ç¶æïŒæµåã
倩ç¶ç³ã§ãã®ã§ããããå¹ã¿ãã¯ã©ãã¯ãªã©ãããå ŽåããããŸãããäºæ¿äžããã
åºæ¥ãéãèªç¶ãªè²ã¿ã«ãªãããæ®åœ±ãå¿ãããŠãããŸãããã䜿ãã®ãã£ã¹ãã¬ã€ç°å¢ã«ãã£ãŠè¡šç€ºãããè²ã¿ã«å·®ãåºãå ŽåããããŸãã
(ãã¯ãŒã¹ããŒã³ã®æå³ãèšãäŒãã¯å¹æãä¿èšŒãããã®ã§ã¯ãããŸããã®ã§ã泚æãã ãã)
ãð¿æ°ã®æµããè¯ãããŸããçãããã¹ãã¬ã¹è§£æ¶!!
âªïžå€©ç¶ç³ã¢ã¯ã»ãµãªãŒããã¬ã¹ã¬ããã®æµå
ãã¯ãã¡ãããéšå±ã®æµåãçé¢ãããœã³ã³
ãåšèŸºãæ°Žåããªã©ã«
âªïžåç³ã¯ã©ã¹ã¿ãŒã¯èŠãŠããã ãã§ãçãããŸãâª
ã調åãšå®å®ã瀺ã玫ã®èŒãèªç¶ã®é
åãã£ã·ãã§ãã
âªïžæ°Žæ¶ã¹ãã£ã¢ã¯çæ³ã®æãªã©ã«ã䜿ããã ããšå¹æ
ãçã§ãã(ãäŒã¿åã®5åçæ³ããªã¹ã¹ã¡ããŸãã)
âã¢ã€ãªã¹ã¯ã©ãŒãã¹ãã£ã¢ð
éãéã£ãæ°Žæ¶ã®ãªãã«è¹ãå
å
ããã¢ã€ãªã¹ã¯ã©ãŒããå
ã®è§åºŠã«ãã£ãŠãã©ãã©ãšè¹ãçŸããæ§ã¯ãŸãã«çŸããã®äžèšã§ããæµåãä»ã®ãã¯ãŒã¹ããŒã³ã®ãã¯ãŒãã£ãŒãžãªã©äžèœã®å¹æãçºæ®ããã®ã¯ãã¡ããããã以å€ã«ãæ°Žæ¶ã«ã¯ãªãç¹å¥ãªãšãã«ã®ãŒãç§ããŠãããšãããŠããŸãã
èŠãã®è§åºŠã«ãã£ãŠããŸããŸãªè¡šæ
ãèŠããããŸãã®çŸããã«èŠãè
ãé
äºããŸãã
æ¥æ¬ã§äžè¬çã«èªèãããŠããè¹ã®7è²ã¯ãã¬ããããªã¬ã³ãžãã€ãšããŒãã°ãªãŒã³ããã«ãŒãããŒã¯ãã«ãŒãããŒãã«ã§ããããããã¬ã€ã³ããŒã¯ã©ãŒããæã€è¹ã®7è²ã¯ã¬ããããã³ã¯ãã€ãšããŒãã°ãªãŒã³ãã©ã€ããã«ãŒãããŒãã«ããã¯ã€ãã§ãããšãããããããã«æå³ããããŸããã¬ããããé ã«ãæã®ãã£ã³ã¹ããããããããæ
ç±ãåŒã³èµ·ããããåžæãäžãããã粟ç¥å®å®ãããã©ãã«åé¿ããæãæ·±ããããæµåãã§ããã¬ã€ã³ããŒã¯ã©ãŒãã«ã¯ãã®7ã€ã®å¹æããããšãããŠããŸãã
ã
ãã¢ã¡ãžã¹ãã¯ã©ã¹ã¿ãŒ4A(ãŠã«ã°ã¢ã€ç£)ã253g
ã¢ã€ãªã¹ã¯ã©ãŒãð(人工è¹) 26.5ã
ããããã(ãã©ãžã«ç£å€©ç¶æ°Žæ¶ã¹ãã£ã¢ã«äººå·¥çã«
ãããããã¯ã©ãã¯ãå
¥ãããã®ã§ã)
ð¶ã¢ã¡ãžã¹ãð¶ã玫氎æ¶ã
çå®ã®æãæããŠããããšãã£ãç³èšèãæã¡ããŸã2æã®èªçç³ãšããŠãæåã§éåžžã«äººæ°ã®é«ã玫氎æ¶ã§ã
ãã€ãã¹ã®åããã©ã¹ã«å€ãã倧åãªäººãšã®çµãæ·±ãã€ã€çå®ã®æãå®ã£ãŠããããšèšãããŠããæã®å®è·ç³ã§ãã粟ç¥ã髿¬¡å
ãžæé·ããå·éãªå€æåãçŽæåãåãããŸãã
ãèª å®ïŒå¿ã®å¹³åïŒé«è²Žã
ãããããâ»ã¢ã¡ãžã¹ãã¯é·æéæ¥å
ãåœãããšè²
ãéè²ããŸãããæ³šæãã ããã
ãããã
ðžæ°Žæ¶ðž
éåžžã«åªããæµåäœçšãæã€æ°Žæ¶ã¯ããããããã®ãšã®èª¿åãä¿ã¡ããããã£ãã匷åãªãã¯ãŒãçºæ®ããããšèšãããŠããäžèœçãªç³ã§ã!!
æ°Žæ¶ãšèããšç¡è²éæãªç³ã飿³ãããããããŸãããã倩ç¶ã®æ°Žæ¶ãªãã°ãå
éšã«çœã£ãœãã¹ã¢ãŒã¯ãä»ã®é±ç©ãªã©ã®ã€ã³ã¯ã«ãŒãžã§ã³ïŒå
å
ç©ïŒãã¯ã©ãã¯ïŒããïŒãèŠãããã®ãæ®éã§ããå
å
ç©ãèŠãããã°ãããã¯å€©ç¶åã®èšŒã§ãã
ãç¥é¡æå°±ïŒå¥åº·ç¶æïŒæµåã
倩ç¶ç³ã§ãã®ã§ããããå¹ã¿ãã¯ã©ãã¯ãªã©ãããå ŽåããããŸãããäºæ¿äžããã
åºæ¥ãéãèªç¶ãªè²ã¿ã«ãªãããæ®åœ±ãå¿ãããŠãããŸãããã䜿ãã®ãã£ã¹ãã¬ã€ç°å¢ã«ãã£ãŠè¡šç€ºãããè²ã¿ã«å·®ãåºãå ŽåããããŸãã
(ãã¯ãŒã¹ããŒã³ã®æå³ãèšãäŒãã¯å¹æãä¿èšŒãããã®ã§ã¯ãããŸããã®ã§ã泚æãã ãã)
ãµã€ãº
273g
çºéãŸã§ã®ç®å®
5æ¥
é éæ¹æ³ã»éæ
ã¬ã¿ãŒããã¯
600åïŒè¿œå éæïŒ200åïŒ
å šåœäžåŸ
å šåœäžåŸ
å®åœ¢ïŒå€ïŒéµäŸ¿
660åïŒè¿œå éæïŒ200åïŒ
å šåœäžåŸ
å šåœäžåŸ
å®
é
䟿
1300åïŒè¿œå éæïŒ0åïŒ
æ²çžãä¹å·ãååœãäžåœãè¿ç¿ãæ±æµ·ãåéž
æ²çžãä¹å·ãååœãäžåœãè¿ç¿ãæ±æµ·ãåéž
å®
é
䟿
1000åïŒè¿œå éæïŒ0åïŒ
颿±ãç²ä¿¡è¶
颿±ãç²ä¿¡è¶
å®
é
䟿
800åïŒè¿œå éæïŒ0åïŒ
æ±åãåæµ·é
æ±åãåæµ·é
è³Œå ¥ã®éã®æ³šæç¹
âã¡ãã»ãŒãžã¯çºéå®äºåŸã®ã¿ã«éãããŠé ããŠããŸãã
(ãå
¥éã®ç¢ºèªãªã©ã¯minneããããã®ã¡ãŒã«ã§ã確èªãã ããã)
âã€ãã³ãåºåºããä»åºèåºåãã¢ããªãšãªã©ã§ã販売ãããŠãããã¿ã€ãã³ã°ã«ãã£ãŠã¯ããè²·ãäžãããã ããŸããŠãåšåº«ãç¡ãå ŽåãããããŸãã
倧å€ç³ãèš³ãããŸãããããã®å Žã¯ãã£ã³ã»ã«åŠçããããŠããã ããŸãã
ãŸããè²©å£²äŒæ¢ãããå ŽåããããŸãã
ãäºæ¿ãã ãããŸãã
âçºéã¯å®åœ¢(å€)éµäŸ¿ã«ãŠè¡ããŸããçºéåŸã®çŽå€±ã»äºæ
çã®è²¬ä»»ã¯è² ããããŸãã®ã§äºããäºæ¿ãã ããã(åæµ·éããéããããå°åã«ãã£ãŠã¯ãå±ããŸã§æéããããããšããããŸãããŸããåæ¥ç¥æ¥ãæããšé
ããªãäºããããŸãã)
ãâ»å¹Žæ«ã»å¹Žå§ããŽãŒã«ãã³ãŠã£ãŒã¯æã®çºéã¯ãæéãããããŸãããäºæ¿äžããã
ðŽåºæ¬ã¯å®åœ¢å€çºéã«ããŠãããŸãããå°åãç©(éé)ã«ãã£ãŠã¯å®å
š.å®äŸ¡ãªä»ã®çºéã«å€æŽããå ŽåããããŸãã
âãŸãšãè²·ãæ³šæã®é(泚æåæ°ãäœåã®çµã¿åããã«ãã£ãŠ)ãã倧ãããééã«ãã£ãŠéæãå€ããå ŽåããããŸãã
決æžãããéæãšå®éã«ããã£ãéæã«å€å°ã®èª€å·®ãçºçããŠããŸãå ŽåããããŸãã
å€ãé ããå Žåã¯åæã«ãŠãæ»ãããããŸããããããããäºæ¿ãã ããã
ãããâ»ãã³ãã¹ã®å Žåã¯ãæ»ãã§ããŸããã
ããããŸãšãè²·ãã®æã¯æ³šæåã«ã¡ãã»ãŒãž
ããããããã ããã°ãéæã調æŽãããŠã
ããããã ããŸãã
âçºéæã®æ¢±å
è³æã¯äžéšãªãµã€ã¯ã«è³æã䜿çšããå ŽåããããŸãããäºæ¿ãã ããã
âãã³ãã¡ã€ãã®ããã现ãããšãããæ°ã«ãªãæ¹ã¯ãæ§ããã ããã
ãŸããããŒã¯ã¬ãŒã ã»ããŒãªã¿ãŒã³ã§ãé¡ãããŠããŸãã