âšãŠã«ã°ã¢ã€ç£4Aã®ã¢ã¡ãžã¹ãã¯ã©ã¹ã¿ãŒã§ãã
ð¿å€©ç¶ç³ã¢ã¯ã»ãµãªãŒããã¬ã¹ã¬ããã®æµå
ãã¯ãã¡ãããéšå±ã®æµåãçé¢ãããœã³ã³
ãåšèŸºã«ãã€ã³ããªã¢ãšããŠ
ð¿æ°ã®æµããè¯ãããŸããã¹ãã¬ã¹è§£æ¶âŒïžééâŒïž
ãã
ð¿å€©ç¶ç³ã¢ã¯ã»ãµãªãŒããã¬ã¹ã¬ããã®æµåã¯ãã¡
ãããããéšå±ã®æµåãçé¢ãªã©ã«
ð¿ã¢ã¡ãžã¹ãã®åç³ã¯å¿èº«ãæ·±ãçã
粟ç¥çãªå®å®ããããããæ人ã家æé¢ä¿
ãè¯å¥œã«ããŸãã®ã§ãªãã³ã°ãå¯å®€ã«
ð¿ã¢ã¡ãžã¹ãåç³ã¯éªæ°æããæµåå¹æã
ãé«ãã®ã§çé¢ãªã©ã«çœ®ãã®ããªã¹ã¹ã¡ã§ãã
ð¶4Aã°ã¬ãŒãã®ãŠã«ã°ã¢ã€ç£ã¢ã¡ãžã¹ãã¯ã©ã¹ã¿ãŒã§ãã
ãã©ãžã«ç£ãšæ¯ã¹ããŠã«ã°ã¢ã€ç£ã¢ã¡ãžã¹ãã¯æ·±ã¿ãšé«çŽæã®ãã 玫è²ã§ç£åºããããè²ãèãç©ã§ãéæ床ãé«ãå®ç³è³ªã®çŸã ãåãå€ãã®ãé
åã§ã⪠ã€ãæ·éææã»çµæ¶ãšãã«ãã©ã³ã¹æ矀ã§ããããã¢ã¡ãžã¹ããš æãããã極äžåã§ã⪠ã¢ã¡ãžã¹ãã¯ã©ã¹ã¿ãŒã®äžã§ãããã°ã¬ãŒãã®åã§ãã®ã§æ¯é! æ°Žæ¶ã¯ã©ã¹ã¿ãŒãªã©ãšæ¯ã¹ãŠæµééãå°ãªããåžå°ã§ãã
ããâšã¢ã¡ãžã¹ãã¯ã©ã¹ã¿ãŒã396g
ããããããããããã(ã¯ã©ã¹ã¿ãŒååã§ãã)
ð¶ã¢ã¡ãžã¹ãð¶ã玫氎æ¶ã
çå®ã®æãæããŠããããšãã£ãç³èšèãæã¡ããŸã2æã®èªçç³ãšããŠãæåã§éåžžã«äººæ°ã®é«ã玫氎æ¶ã§ã
ãã€ãã¹ã®åããã©ã¹ã«å€ãã倧åãªäººãšã®çµãæ·±ãã€ã€çå®ã®æãå®ã£ãŠããããšèšãããŠããæã®å®è·ç³ã§ãã粟ç¥ãé«æ¬¡å
ãžæé·ããå·éãªå€æåãçŽæåãåãããŸãã
ãèª å®ïŒå¿ã®å¹³åïŒé«è²Žã
ãããããâ»ã¢ã¡ãžã¹ãã¯é·æéæ¥å
ãåœãããšè²
ãéè²ããŸããã泚æãã ããã
ðŽã¬ã¿ãŒããã¯ãå®åœ¢å€çºéã¯è£åããããŸããã
ããå¿é
ãªæ¹ã¯å®
é
䟿ã®éžæããé¡ãããŸãã
倩ç¶ç³ã§ãã®ã§ããããå¹ã¿ãã¯ã©ãã¯ãªã©ãããå ŽåããããŸãããäºæ¿äžããã
åºæ¥ãéãèªç¶ãªè²ã¿ã«ãªãããæ®åœ±ãå¿ãããŠãããŸãããã䜿ãã®ãã£ã¹ãã¬ã€ç°å¢ã«ãã£ãŠè¡šç€ºãããè²ã¿ã«å·®ãåºãå ŽåããããŸãã
(ãã¯ãŒã¹ããŒã³ã®æå³ãèšãäŒãã¯å¹æãä¿èšŒãããã®ã§ã¯ãããŸããã®ã§ã泚æãã ãã)
âšãŠã«ã°ã¢ã€ç£4Aã®ã¢ã¡ãžã¹ãã¯ã©ã¹ã¿ãŒã§ãã
ð¿å€©ç¶ç³ã¢ã¯ã»ãµãªãŒããã¬ã¹ã¬ããã®æµå
ãã¯ãã¡ãããéšå±ã®æµåãçé¢ãããœã³ã³
ãåšèŸºã«ãã€ã³ããªã¢ãšããŠ
ð¿æ°ã®æµããè¯ãããŸããã¹ãã¬ã¹è§£æ¶âŒïžééâŒïž
ãã
ð¿å€©ç¶ç³ã¢ã¯ã»ãµãªãŒããã¬ã¹ã¬ããã®æµåã¯ãã¡
ãããããéšå±ã®æµåãçé¢ãªã©ã«
ð¿ã¢ã¡ãžã¹ãã®åç³ã¯å¿èº«ãæ·±ãçã
粟ç¥çãªå®å®ããããããæ人ã家æé¢ä¿
ãè¯å¥œã«ããŸãã®ã§ãªãã³ã°ãå¯å®€ã«
ð¿ã¢ã¡ãžã¹ãåç³ã¯éªæ°æããæµåå¹æã
ãé«ãã®ã§çé¢ãªã©ã«çœ®ãã®ããªã¹ã¹ã¡ã§ãã
ð¶4Aã°ã¬ãŒãã®ãŠã«ã°ã¢ã€ç£ã¢ã¡ãžã¹ãã¯ã©ã¹ã¿ãŒã§ãã
ãã©ãžã«ç£ãšæ¯ã¹ããŠã«ã°ã¢ã€ç£ã¢ã¡ãžã¹ãã¯æ·±ã¿ãšé«çŽæã®ãã 玫è²ã§ç£åºããããè²ãèãç©ã§ãéæ床ãé«ãå®ç³è³ªã®çŸã ãåãå€ãã®ãé
åã§ã⪠ã€ãæ·éææã»çµæ¶ãšãã«ãã©ã³ã¹æ矀ã§ããããã¢ã¡ãžã¹ããš æãããã極äžåã§ã⪠ã¢ã¡ãžã¹ãã¯ã©ã¹ã¿ãŒã®äžã§ãããã°ã¬ãŒãã®åã§ãã®ã§æ¯é! æ°Žæ¶ã¯ã©ã¹ã¿ãŒãªã©ãšæ¯ã¹ãŠæµééãå°ãªããåžå°ã§ãã
ããâšã¢ã¡ãžã¹ãã¯ã©ã¹ã¿ãŒã396g
ããããããããããã(ã¯ã©ã¹ã¿ãŒååã§ãã)
ð¶ã¢ã¡ãžã¹ãð¶ã玫氎æ¶ã
çå®ã®æãæããŠããããšãã£ãç³èšèãæã¡ããŸã2æã®èªçç³ãšããŠãæåã§éåžžã«äººæ°ã®é«ã玫氎æ¶ã§ã
ãã€ãã¹ã®åããã©ã¹ã«å€ãã倧åãªäººãšã®çµãæ·±ãã€ã€çå®ã®æãå®ã£ãŠããããšèšãããŠããæã®å®è·ç³ã§ãã粟ç¥ãé«æ¬¡å
ãžæé·ããå·éãªå€æåãçŽæåãåãããŸãã
ãèª å®ïŒå¿ã®å¹³åïŒé«è²Žã
ãããããâ»ã¢ã¡ãžã¹ãã¯é·æéæ¥å
ãåœãããšè²
ãéè²ããŸããã泚æãã ããã
ðŽã¬ã¿ãŒããã¯ãå®åœ¢å€çºéã¯è£åããããŸããã
ããå¿é
ãªæ¹ã¯å®
é
䟿ã®éžæããé¡ãããŸãã
倩ç¶ç³ã§ãã®ã§ããããå¹ã¿ãã¯ã©ãã¯ãªã©ãããå ŽåããããŸãããäºæ¿äžããã
åºæ¥ãéãèªç¶ãªè²ã¿ã«ãªãããæ®åœ±ãå¿ãããŠãããŸãããã䜿ãã®ãã£ã¹ãã¬ã€ç°å¢ã«ãã£ãŠè¡šç€ºãããè²ã¿ã«å·®ãåºãå ŽåããããŸãã
(ãã¯ãŒã¹ããŒã³ã®æå³ãèšãäŒãã¯å¹æãä¿èšŒãããã®ã§ã¯ãããŸããã®ã§ã泚æãã ãã)
ãµã€ãº
338g
çºéãŸã§ã®ç®å®
5æ¥
é éæ¹æ³ã»éæ
å®åœ¢ïŒå€ïŒéµäŸ¿
510åïŒè¿œå éæïŒ200åïŒ
å šåœäžåŸ
å šåœäžåŸ
å®
é
䟿
1000åïŒè¿œå éæïŒ0åïŒ
ä¹å·ãæ²çžãè¿ç¿ãäžåœãåéžãæ±æµ·
ä¹å·ãæ²çžãè¿ç¿ãäžåœãåéžãæ±æµ·
å®
é
䟿
850åïŒè¿œå éæïŒ0åïŒ
ãé¢æ±ãä¿¡è¶
ãé¢æ±ãä¿¡è¶
å®
é
䟿
700åïŒè¿œå éæïŒ0åïŒ
åæµ·éãæ±å
åæµ·éãæ±å
è³Œå ¥ã®éã®æ³šæç¹
âã¡ãã»ãŒãžã¯çºéå®äºåŸã®ã¿ã«éãããŠé ããŠããŸãã
(ãå
¥éã®ç¢ºèªãªã©ã¯minneããããã®ã¡ãŒã«ã§ã確èªãã ããã)
âçºéã¯å®åœ¢(å€)éµäŸ¿ã«ãŠè¡ããŸãã(ç°¡æ梱å
)çºéåŸã®çŽå€±ã»äºæ
çã®è²¬ä»»ã¯è² ããããŸãã®ã§äºããäºæ¿ãã ããã(åæµ·éããéããããå°åã«ãã£ãŠã¯ãå±ããŸã§æéããããããšããããŸãããŸããåæ¥ç¥æ¥ãæããšé
ããªãäºããããŸãã)
ãâ»å¹Žæ«ã»å¹Žå§ããŽãŒã«ãã³ãŠã£ãŒã¯æã®çºéã¯ãæéãããããŸãããäºæ¿äžããã
ðŽåºæ¬ã¯å®åœ¢å€çºéã«ããŠãããŸãããå°åãç©(éé)ã«ãã£ãŠã¯å®å
š.å®äŸ¡ãªä»ã®çºéã«å€æŽããå ŽåããããŸãã
âãŸãšãè²·ã泚æã®é(泚æåæ°ãäœåã®çµã¿åããã«ãã£ãŠ)ãã倧ãããééã«ãã£ãŠéæãå€ããå ŽåããããŸãã
決æžãããéæãšå®éã«ããã£ãéæã«å€å°ã®èª€å·®ãçºçããŠããŸãå ŽåããããŸãã
å€ãé ããå Žåã¯åæã«ãŠãæ»ãããããŸããããããããäºæ¿ãã ããã
âçºéæã®æ¢±å
è³æã¯äžéšãªãµã€ã¯ã«è³æã䜿ãå ŽåããããŸãããäºæ¿ãã ããã
âãã³ãã¡ã€ãã®ããã现ãããšãããæ°ã«ãªãæ¹ã¯ãæ§ããã ããã
ãŸããããŒã¯ã¬ãŒã ã»ããŒãªã¿ãŒã³ã§ãé¡ãããŠããŸãã