èå€ããšããŸããããŒãºãããããã»ããã«ãªããŸããã
ããããããŒã³ã³ã»é¶ããèç»è£œããŒãå³ã»ããã¥ã©ã«ããŒãºç»è£œã»å鎚ã®ç»è£œã¯ã€ã³å³ãã¹ã¢ãŒã¯ãããã®6çš®ãã»ããã«ãªããŸããã
ããŒã«ãçœã¯ã€ã³ã奜ããªæ¹ãžãå§ãããããŸãã
å°ãéããŠããé£ã¹ããããããå¿ããæ¹ã®ãã€ãŸã¿ã«éžã°ããŠãããŸãã
èåãã®ãã©ã³ã¹ãã³ãã¯ã©ãã«ãŒã«ã®ããŠãã€ãŸã¿ã«ããŠããæ¥œãã¿ããã ããŸãã
ã®ããã«äººæ°ã®ããã»ããã§ãã
åçš®ã®ãããå
ç¥ã»ãèªçæ¥ãã¬ãŒã³ããªã©æè¬ã®æ°æã¡ãããã§ãšãã®æ°æã¡ãäŒããã®ããã«ãããã§ããããã
â«â¬ããããªæ¹ã«ãããããâ°âã
ãæè¿æãããã«å€é£ãåºæ¥ãªãã
ãã¡ãã£ãšããã£ããã€ãŸã¿ãé£ã¹ããã
ãªã©ãã€ãŸã¿ããªãšãŒã·ã§ã³ãã¯ã³ãã¿ãŒã³ãšããæ¹ã«ããã¿ãªïŒ
ç»è£œã¯å°ãéããŠãã®ãŸãŸé£ã¹ãããããããç¿ã«çãä»ããã°OKâ£
ä»äºãåè²ãŠã§ãå¿ããæ¹ã«åã°ããŠãããŸãã
èå€ããšããŸããããŒãºãããããã»ããã«ãªããŸããã
ããããããŒã³ã³ã»é¶ããèç»è£œããŒãå³ã»ããã¥ã©ã«ããŒãºç»è£œã»å鎚ã®ç»è£œã¯ã€ã³å³ãã¹ã¢ãŒã¯ãããã®6çš®ãã»ããã«ãªããŸããã
ããŒã«ãçœã¯ã€ã³ã奜ããªæ¹ãžãå§ãããããŸãã
å°ãéããŠããé£ã¹ããããããå¿ããæ¹ã®ãã€ãŸã¿ã«éžã°ããŠãããŸãã
èåãã®ãã©ã³ã¹ãã³ãã¯ã©ãã«ãŒã«ã®ããŠãã€ãŸã¿ã«ããŠããæ¥œãã¿ããã ããŸãã
ã®ããã«äººæ°ã®ããã»ããã§ãã
åçš®ã®ãããå
ç¥ã»ãèªçæ¥ãã¬ãŒã³ããªã©æè¬ã®æ°æã¡ãããã§ãšãã®æ°æã¡ãäŒããã®ããã«ãããã§ããããã
â«â¬ããããªæ¹ã«ãããããâ°âã
ãæè¿æãããã«å€é£ãåºæ¥ãªãã
ãã¡ãã£ãšããã£ããã€ãŸã¿ãé£ã¹ããã
ãªã©ãã€ãŸã¿ããªãšãŒã·ã§ã³ãã¯ã³ãã¿ãŒã³ãšããæ¹ã«ããã¿ãªïŒ
ç»è£œã¯å°ãéããŠãã®ãŸãŸé£ã¹ãããããããç¿ã«çãä»ããã°OKâ£
ä»äºãåè²ãŠã§ãå¿ããæ¹ã«åã°ããŠãããŸãã
ã¢ã¬ã«ã®ãŒè¡šç€ºïŒ8åç®äžïŒ
åµã»ä¹³ã»å°éºŠã»èœè±çã»ããã¿
â»ãããã¿ããã¢ã¬ã«ã®ãŒè¡šç€ºã®å¯Ÿè±¡åç®ã«æ°ãã«è¿œå ãããŸãããäœåã«ãã£ãŠã¯è¡šç€ºããªããŠãå«ãŸããå¯èœæ§ããããŸããã¢ã¬ã«ã®ãŒããæã¡ã®æ¹ã¯å¿ ãè³Œå ¥åã«ã·ã§ããã«ã確èªãã ããã
ãµã€ãº
å®
æ¥äŸ¿60ãµã€ãº
çºéãŸã§ã®ç®å®
7æ¥
é éæ¹æ³ã»éæ
ã¯ãŒã«äŸ¿
0åïŒè¿œå éæïŒ0åïŒ
å šåœéæç¡æ
å šåœéæç¡æ
è³Œå ¥ã®éã®æ³šæç¹
⯠⪠⯠ãéèŠãã®ããé
éã®æ³šæäºé
⪠⯠âª
â¬ãã®ããçºéã§ã®æ
å ±æããå€çºããŠãããŸããâ¬
ââ é
éã®ããã®å Žå ââã
ãäŸé Œäž»æ§ãšé
éå
æ§ã®ãäœæãç°ãªãå Žåã¯ãäŸé Œäž»æ§ã®ããååãã»ããäœæãã»ãé»è©±çªå·ãã®3ç¹ãåèæ¬ãžèšèŒããŠãã ããã
é
éå
ã«ãèšå
¥ã«ãªãã£ããååã§çºéãããŠé ããŸãã®ã§ããäŸé Œäž»æ§ã®æ
å ±ã®ãèšèŒã®ãªãå Žåã¯åœåºã®ååã§ã®ãå±ããšãªããŸãã
ãåãåãæåŠãªã©ã§ãè·ç©ãæ»ã£ãŠããå Žåã®éæã¯ã客æ§è² æ
ã«ãªããŸãã®ã§ã泚æãã ããã
ãŸããçºéåŸã®ãã£ã³ã»ã«ã¯ã§ããŸããã®ã§ããããããäºæ¿ãã ããã
::::àšà§ ãããªå Žåã¯åèæ¬ãžãèšå
¥ããŠãã ãã àšà§::::
â ãå±ãæ¥ãæéãæå®ã®å Žåã
â çšæãžåå
¥ãåžæã®æ¹ã
åææå:ããããããŒã³ã³âè±èïŒç§ç°çç£ïŒãé£å¡©ãããžã«ãããŒãºããªãŒããã©ãã¯ããããŒ
é¶ããèç»è£œããŒãå³âé¶èïŒåœç£ïŒãé£å¡©ããã©ãã¯ããããŒãããŒã
ããã¥ã©ã«ããŒãºç»è£œâããã»ã¹ããŒãºïŒåœå
補é ïŒ/ä¹³åå€
å鎚ã®ç»è£œã¯ã€ã³å³âå鎚è(ãã³ã¬ãªãŒç£ïŒã逿²¹ïŒå°éºŠã»å€§è±ãå«ãïŒãæå®é
ãç ç³ãããŒãºããªãŒããã©ãã¯ããããŒ
ã¹ã¢ãŒã¯ãããâããŒãããïŒäžåœç£ïŒãã¢ãŒã¢ã³ã(ã¢ã¡ãªã«ç£ïŒãã«ã·ã¥ãŒãããïŒã€ã³ãç£ïŒãããã¿(ã¢ã¡ãªã«ç£ïŒ
ç§ç°ç»è£œããŸâé¶åµïŒç§ç°çç£ïŒã逿²¹ïŒå°éºŠã»å€§è±ãå«ãïŒãç±³ãç±³éº¹ãæž
é
ãåæç³ãã«ãŒãç²
è³å³æé:è£œé æ¥ãã60æ¥
é£åæ·»å ç©:ä¹³åå€
å
容é:ããŒã³ã³ 50g é¶ããèã»ããŒãºã»å鎚30g ããŸã2å ããã20g
ä¿åæ¹æ³:èŠå·èµïŒ10â以äžïŒ