åè£
ãæŽè£
ãšãã«ã楜ãã¿ããã ãããããå¶äœãããã³ãã¡ã€ãã®ã¢ãŒãã£ãã£ã·ã£ã«ãã©ã¯ãŒ(è¯è³ªã®é è±)髪食ããšãªã£ãŠãããŸãâ¡
ã¢ãŒãã£ãã£ã·ã£ã«ãã©ã¯ãŒãšã¯ãçè±ããªã¢ã«ã«åçŸããçè±ã«ã¯ãªãçŸãããè¡šçŸããé ãããè±ã§ããè¿å¹Žã欧米ã¯ããšããæ¥æ¬ã§ã倧å€æ³šç®ãããŠããã幎ã
ã¯ãªãªãã£ãåäžãçè±ã§ã¯åºããªãé«ãèžè¡æ§ãšèä¹
æ§ã§ãäžççã«é«ãè©äŸ¡ãåããŠããŸãã
æºéã®ãã ãæ¡ã圩ãé®®ããã«ãããã³ãããªãŠãŒã«ãªãã»ããã«ããŠä»äžããŸããã
é«å質ã®æ¡(ã¢ãŒãã£ã·ã£ã«ãã©ã¯ãŒ)ãã¡ã€ã³ã«æ¥ãæãããããããããè²å³ã«ãŸãšããããããã¬ã¹ãšãªã£ãŠãããŸãã
ã²ãšã€ã²ãšã€ããŒãã§å°åãããŠãããŸãã®ã§ãå¬ãç©ã«ãåãããããã奜ããªç®æãžãã¢ã¬ã³ãžããŠè£
çããŠããã ããŸãã
ãåå詳现ã
ã¢ãŒãã£ã·ã£ã«ãã©ã¯ãŒ(é«å質ã®é è±)
â¡ã¡ã€ã³ã®ãè±
æ¡
ããã¿è
ãŠãŒã«ãª
ãªãã³
æ°ŽåŒ
ãåèš25æ¬ã®ããŒã
ããããããã
èã«ã¯ã€ã€ãŒãŸãã¯Uãã³ãè£åŒ·ãããè±ããŸãšããå°çšã®ããŒãã§å·»ããŠãããŸããã¢ã¬ã³ãžããããããããã®ããŒãã«ãããŠãã€ããããŠããŸãã
ãã³ä»æ§ã«ãªã£ãŠãããŸãã®ã§ããã®ãŸãŸãã¢ã¹ã¿ã€ã«ã«åãããŠè£
çããŠããã ããŸãã
â¡çºé
1ïœ2æ¥ä»¥å
ãå¯èœãªéãåœæ¥çºéããããŸãããæ¥ãã®å Žåã¯ãçžè«ãã ãããŸãã
åè£
ãæŽè£
ãšãã«ã楜ãã¿ããã ãããããå¶äœãããã³ãã¡ã€ãã®ã¢ãŒãã£ãã£ã·ã£ã«ãã©ã¯ãŒ(è¯è³ªã®é è±)髪食ããšãªã£ãŠãããŸãâ¡
ã¢ãŒãã£ãã£ã·ã£ã«ãã©ã¯ãŒãšã¯ãçè±ããªã¢ã«ã«åçŸããçè±ã«ã¯ãªãçŸãããè¡šçŸããé ãããè±ã§ããè¿å¹Žã欧米ã¯ããšããæ¥æ¬ã§ã倧å€æ³šç®ãããŠããã幎ã
ã¯ãªãªãã£ãåäžãçè±ã§ã¯åºããªãé«ãèžè¡æ§ãšèä¹
æ§ã§ãäžççã«é«ãè©äŸ¡ãåããŠããŸãã
æºéã®ãã ãæ¡ã圩ãé®®ããã«ãããã³ãããªãŠãŒã«ãªãã»ããã«ããŠä»äžããŸããã
é«å質ã®æ¡(ã¢ãŒãã£ã·ã£ã«ãã©ã¯ãŒ)ãã¡ã€ã³ã«æ¥ãæãããããããããè²å³ã«ãŸãšããããããã¬ã¹ãšãªã£ãŠãããŸãã
ã²ãšã€ã²ãšã€ããŒãã§å°åãããŠãããŸãã®ã§ãå¬ãç©ã«ãåãããããã奜ããªç®æãžãã¢ã¬ã³ãžããŠè£
çããŠããã ããŸãã
ãåå詳现ã
ã¢ãŒãã£ã·ã£ã«ãã©ã¯ãŒ(é«å質ã®é è±)
â¡ã¡ã€ã³ã®ãè±
æ¡
ããã¿è
ãŠãŒã«ãª
ãªãã³
æ°ŽåŒ
ãåèš25æ¬ã®ããŒã
ããããããã
èã«ã¯ã€ã€ãŒãŸãã¯Uãã³ãè£åŒ·ãããè±ããŸãšããå°çšã®ããŒãã§å·»ããŠãããŸããã¢ã¬ã³ãžããããããããã®ããŒãã«ãããŠãã€ããããŠããŸãã
ãã³ä»æ§ã«ãªã£ãŠãããŸãã®ã§ããã®ãŸãŸãã¢ã¹ã¿ã€ã«ã«åãããŠè£
çããŠããã ããŸãã
â¡çºé
1ïœ2æ¥ä»¥å
ãå¯èœãªéãåœæ¥çºéããããŸãããæ¥ãã®å Žåã¯ãçžè«ãã ãããŸãã
ãµã€ãº
100g以å
çºéãŸã§ã®ç®å®
2æ¥
é éæ¹æ³ã»éæ
å®åœ¢ïŒå€ïŒéµäŸ¿
660åïŒè¿œå éæïŒ0åïŒ
å šåœäžåŸ
å šåœäžåŸ
å®
é
䟿
950åïŒè¿œå éæïŒ0åïŒ
å šåœäžåŸ(åæµ·éãæ²çžã®é¢å³¶é€ã)
å šåœäžåŸ(åæµ·éãæ²çžã®é¢å³¶é€ã)
è³Œå ¥ã®éã®æ³šæç¹
äœåã®åçã¯ããžã¿ã«ã«ã¡ã©ã«ãŠèªç¶å
ã§æ®åœ±ããå®ç©ã«è¿ãè²åããå¿ãããŠããŸãããå
å æžã«ããå€å°ç°ãªã£ãŠèŠããããšãããããŸãã
ãè±ã¯å³éžããŠçŽæ¥è³Œå
¥ããŠãããŸããç¹ã«ããªã¶ãŒãããã©ã¯ãŒããã©ã€ãã©ã¯ãŒã¯èªç¶ãªãè±ã§ãããããããããã¡ãããŸããå
ã
ã®èŒã®æ¬ ããªã©ããããé è±ã®ãããªå®ç§ãªåœ¢ã§ã¯ãããããŸããããŸãã倧å€ç Žæããããéåžžã«ããªã±ãŒããªãè±ã§ããéã¿ã®ãããè±ã¯ã¯ã€ã€ãŒã«è£åŒ·åºå®ãããããããŒãã ãã§ãªãæ¥çå€ã䜿çšããŠãããã®ãããããŸãã(å
ã
ã®æ¬ ããæ¥çå€äœ¿çšã¯ãã䜿ãããã ãã¶ãã«ã¯åœ±é¿ããããŸãã)
ãããã€ãªãè±ãç¡äºã«å±ããããå¶äœã«ã¯æåãå°œãããã²ãšã€ã²ãšã€ç¢ºèªããªãã梱å
ããŠãããŸãããäžèšå
容ããã³ãã¡ã€ãåã§ããããšçãäœåãäºæ¿ã®ã»ã©ãããããé¡ãããããŸãã