ãµã©ãªãšããæ¢èª¿ã³ããã³ð¿ããã¯ã¹ã€ãŒã³ã§ç·šãã ãæ¹çŒã©ã€ã³å
¥ãã®ããéç·šã¿ãã¬ãŒåžœã§ã(^^)
ã«ã©ãŒã¯ãããŒãã³ã¯ãšããã¥ã©ã«ãã¯ã€ãã®ããã¥ãŒãâ¡ãªãœããããŒã³æ¢èª¿ããã¯ã¹ã
ã³ãŒãã®ã¯ã³ã©ã³ã¯âšã¢ãã‎ïžã«ããŸããå°ããæããããã§ããã°ã€ã³OKïŒãåºããããæ
è¡ã¢ã€ãã ãšããŠãæ¯éã¯ãŒãããŒãã«ãå ããã ãããŸã(*^^*)
çŽ æã¯å
廣/ãã¬ãžãã³ãã³ããã³æ¢/綿60ïŒ
ã¢ã¯ãªã«40%ãçæããšã«ã©ãŒç³žãããæãåãããå倪ãµããŒã€ãŒã³ã§ãã
æ¥å€çŽ æã§ãããéããéšåã®å°ãªãç·šã¿å°ãªã®ã§ããªãŒã«ã·ãŒãºã³ã䜿çšé ããŸãâª
ãµã€ãº:ãããããçžãŸã§çŽ21.5ãã平眮ãããç¶æ
ã§ã®æ倧çŽåŸçŽ27ãã
æ·±ãããæµ
ãã®ã¹ã¿ã³ããŒããªãã©ã«ã ã§ãã
â»åžœåã¹ã¿ã³ãã®é åãã¯çŽ58ãã§ãã
â»ãã¶ãå£ãã£ãããã奜ã¿ã®å Žåã¯ãæã§åŒã£åŒµã£ãŠå€å°åºããããŸãã
éã:çŽ48g
5å·/4å·ããé䜿çšã
ãŠãŒã«çšæŽå€ã§ææŽãå¯èœã§ã(æŽæ¿¯æ©ãœããã³ãŒã¹ã®å Žåã¯ãå¿
ãæŽæ¿¯çšããã䜿çš)ã
â»è©³ãããæå
¥ãæ¹æ³ã¯ããããã£ãŒã«ããåç
§äžããã
ãäžæãªç¹ãã質åããèŠæçããããŸãããããæ°è»œã«ãåãåããäžãããŸãã
ãããããé¡ãããããŸãã
ãµã©ãªãšããæ¢èª¿ã³ããã³ð¿ããã¯ã¹ã€ãŒã³ã§ç·šãã ãæ¹çŒã©ã€ã³å
¥ãã®ããéç·šã¿ãã¬ãŒåžœã§ã(^^)
ã«ã©ãŒã¯ãããŒãã³ã¯ãšããã¥ã©ã«ãã¯ã€ãã®ããã¥ãŒãâ¡ãªãœããããŒã³æ¢èª¿ããã¯ã¹ã
ã³ãŒãã®ã¯ã³ã©ã³ã¯âšã¢ãã‎ïžã«ããŸããå°ããæããããã§ããã°ã€ã³OKïŒãåºããããæ
è¡ã¢ã€ãã ãšããŠãæ¯éã¯ãŒãããŒãã«ãå ããã ãããŸã(*^^*)
çŽ æã¯å
廣/ãã¬ãžãã³ãã³ããã³æ¢/綿60ïŒ
ã¢ã¯ãªã«40%ãçæããšã«ã©ãŒç³žãããæãåãããå倪ãµããŒã€ãŒã³ã§ãã
æ¥å€çŽ æã§ãããéããéšåã®å°ãªãç·šã¿å°ãªã®ã§ããªãŒã«ã·ãŒãºã³ã䜿çšé ããŸãâª
ãµã€ãº:ãããããçžãŸã§çŽ21.5ãã平眮ãããç¶æ
ã§ã®æ倧çŽåŸçŽ27ãã
æ·±ãããæµ
ãã®ã¹ã¿ã³ããŒããªãã©ã«ã ã§ãã
â»åžœåã¹ã¿ã³ãã®é åãã¯çŽ58ãã§ãã
â»ãã¶ãå£ãã£ãããã奜ã¿ã®å Žåã¯ãæã§åŒã£åŒµã£ãŠå€å°åºããããŸãã
éã:çŽ48g
5å·/4å·ããé䜿çšã
ãŠãŒã«çšæŽå€ã§ææŽãå¯èœã§ã(æŽæ¿¯æ©ãœããã³ãŒã¹ã®å Žåã¯ãå¿
ãæŽæ¿¯çšããã䜿çš)ã
â»è©³ãããæå
¥ãæ¹æ³ã¯ããããã£ãŒã«ããåç
§äžããã
ãäžæãªç¹ãã質åããèŠæçããããŸãããããæ°è»œã«ãåãåããäžãããŸãã
ãããããé¡ãããããŸãã
ãµã€ãº
M
çºéãŸã§ã®ç®å®
3æ¥
é éæ¹æ³ã»éæ
å®åœ¢ïŒå€ïŒéµäŸ¿
140åïŒè¿œå éæïŒ0åïŒ
å šåœäžåŸ
å šåœäžåŸ
å®
æ¥äŸ¿ã³ã³ãã¯ã
590åïŒè¿œå éæïŒ0åïŒ
å šåœäžåŸ
å šåœäžåŸ
ãã³ãã¹
184åïŒè¿œå éæïŒ0åïŒ
å šåœäžåŸ
å šåœäžåŸ
è³Œå ¥ã®éã®æ³šæç¹
â»ã¢ãã¿ãŒã«ããç»åã®è²åãã«å€å°éãããããŸãã®ã§ããäºæ¿ãã ãã(æ®åœ±/ç·šé/管çã¯iPadã䜿çšããŠããŸã)ã
â»ãè²å³ã®è¡šèšã¯ãããŸã§å人çå°è±¡ã«ãããã®ã§ãã
â»ã賌å
¥åã«ãµã€ãºãã確èªãã ããã
â»ææŽãå¯ã®å Žåã¯ãŠãŒã«çšæŽå€ãŸãã¯ãæŽèœççšæŽå€ãã䜿çšãã ãããåªããã¿ãªã«ãã©ã€ã®åŸã圢ãæŽã平干ã也ç¥ããå§ãããŸãã
â»ãã®ä»ã詳ããã¯ãããã£ãŒã«ããèªã¿ãã ããã