ãéèŠïŒé
éã«é¢ãããæ³šæã
é·æäžåšãååæåŠã«ããååãè¿éãããå Žåã以äžã®è²»çšãçºçããããŸãã
ããããããäºæ¿ãã ããã
ã»ååãè¿éãããå ŽåïŒ
åå代é ïŒ åŸåŸ©éæã®å®è²»ããè«æ±ãããŠããã ããŸãã
ã»åé
éããåžæã®å ŽåïŒ
åé
éã«ããã远å éæãå¥éãè² æ
ããã ããŸãã
é£åïŒãŸãã¯ã®ããïŒãšããæ§è³ªäžã確å®ãªãåãåãããé¡ãç³ãäžããŸãã
*â
ïžàšà§âïžâïžâïžâïžâïžâïžââïžâïžâïžâïžâïžàšà§â
ïž**â
ïžàšà§âïžâïžâïžâïžâïžâïžââïžâïžâïžâïžâïžàšà§â
ïž*
âè©°ãåããã®ããã»ããïŒâ
穎倪ååºã®ç±³ç²ã§ã§ãã人æ°ã¹ã€ãŒããè©°ãåãããã»ãããç»å ŽïŒ
åå
è£
ã®ã¹ã€ãŒããå
¥ã£ãŠããã®ã§å€§åãªæ¹ãšã·ã§ã¢ããŠ
å¬ãäžããã®ã¯ãããã§ããïŒ
â ã»ããå
容
åæµ·éç£ã¯ãªãŒã ããŒãºã±ãŒã
ããŒãºã®æ¿åãªã³ã¯ãéŠããåŒãåºãã€ã€ããªããããªå£ãããã«ä»äžããŸããã
ç±³ç²ã䜿çšããŠããããããã£ã¡ããšããæ°é£æãªããŒãºã±ãŒãã§ãã
平飌ãåµã®ã¬ããŒã·ã§ã³ã©
èªç€Ÿã®ãç±³ãé£ã¹ãŠè²ã£ãé¶ãç£ãã 平飌ãåµã䜿çšã
æ¿åãªãã§ã³ã®å³ã«ãæŽé
ãå ãã£ããã¡ãã£ãŽãå€§äººã®æ°åãå³ãããäžåã§ãã
ããã®ã«ãã¬
åæŽ¥ã§è²ãŠãåµã䜿çšããŠããã£ã¡ããšãã飿ã«çŒãäžããã«ãã¬ã§ãã
åæŽ¥åžç£ã®ãããŸããã䜿çšããããã¿ã€ã®ç¹ç£åãšãªãé
åçãª
æ°ã¹ã€ãŒããéçºã»çºæããã³ã³ãã¹ã第ïŒåããã¿ããŸã¹ã€ãŒãã³ã³ãã¹ããã§
ã°ã©ã³ããªãåè³ããŸããã
åèçç£ãã€ãŸããäœ¿çš ã¹ã€ãŒãããã
çŽå¶èŸ²å Žã§æ œå¹ãããã€ãŸããã䜿çšããã¹ã€ãŒããããã§ãã
æ¿åã§ã¯ãªãŒããŒãªãã€ãŸããçå°ããã£ãšããšçŒãäžãã
èã§ä»äžããè§åãã®ãµããã€ã¢ããããã³ã°ããŸããã
äžã«ã¯é»èã«ã¹ã¿ãŒããå
¥ã£ãŠããŸãã
ã®ããã»æåç£ã«
ååã¯é«çŽææº¢ããåç²§ç®±ã«å
¥ããŠãå±ãâª
æåç£ããã¬ãŒã³ãã埡ç¥ããå
ç¥ãã«ã¯ãã¡ããã
ããã¡æéããèªèº«ãžã®ãè€çŸã®ããã«ãïŒ
ææã§ã©ããã³ã°ãã¡ãã»ãŒãžã«ãŒããææãè¢ããä»ãã§ããŸãã
â»ãã¡ãã¯ãåææã«ã°ã«ãã³ãå«ãŸãªãã°ã«ãã³ããªãŒååã§ãã
ãã ããå°éºŠç±æ¥ã®ã°ã«ãã³ãå«ã補åãšåã補é èšåã䜿çšããŠããããã
ã°ã«ãã³ãäžåå«ãŸãªãããšãä¿èšŒãããã®ã§ã¯ãããŸããã
ïŒ âŠ * âŠ ïŒ âŠ * âŠïŒ ⊠* âŠ ïŒ âŠ * âŠïŒâŠ * âŠïŒ
ãååå
容ã
åæµ·éç£ã¯ãªãŒã ããŒãºã±ãŒãïŒçŽ200gïŒÃïŒå
平飌ãåµã®ã¬ããŒã·ã§ã³ã©ïŒçŽ200gïŒÃïŒå
ããã®ã«ãã¬ïŒçŽ75gïŒÃïŒå
ã¹ã€ãŒããããïŒçŽ95gïŒÃïŒå
ãéèŠïŒé
éã«é¢ãããæ³šæã
é·æäžåšãååæåŠã«ããååãè¿éãããå Žåã以äžã®è²»çšãçºçããããŸãã
ããããããäºæ¿ãã ããã
ã»ååãè¿éãããå ŽåïŒ
åå代é ïŒ åŸåŸ©éæã®å®è²»ããè«æ±ãããŠããã ããŸãã
ã»åé
éããåžæã®å ŽåïŒ
åé
éã«ããã远å éæãå¥éãè² æ
ããã ããŸãã
é£åïŒãŸãã¯ã®ããïŒãšããæ§è³ªäžã確å®ãªãåãåãããé¡ãç³ãäžããŸãã
*â
ïžàšà§âïžâïžâïžâïžâïžâïžââïžâïžâïžâïžâïžàšà§â
ïž**â
ïžàšà§âïžâïžâïžâïžâïžâïžââïžâïžâïžâïžâïžàšà§â
ïž*
âè©°ãåããã®ããã»ããïŒâ
穎倪ååºã®ç±³ç²ã§ã§ãã人æ°ã¹ã€ãŒããè©°ãåãããã»ãããç»å ŽïŒ
åå
è£
ã®ã¹ã€ãŒããå
¥ã£ãŠããã®ã§å€§åãªæ¹ãšã·ã§ã¢ããŠ
å¬ãäžããã®ã¯ãããã§ããïŒ
â ã»ããå
容
åæµ·éç£ã¯ãªãŒã ããŒãºã±ãŒã
ããŒãºã®æ¿åãªã³ã¯ãéŠããåŒãåºãã€ã€ããªããããªå£ãããã«ä»äžããŸããã
ç±³ç²ã䜿çšããŠããããããã£ã¡ããšããæ°é£æãªããŒãºã±ãŒãã§ãã
平飌ãåµã®ã¬ããŒã·ã§ã³ã©
èªç€Ÿã®ãç±³ãé£ã¹ãŠè²ã£ãé¶ãç£ãã 平飌ãåµã䜿çšã
æ¿åãªãã§ã³ã®å³ã«ãæŽé
ãå ãã£ããã¡ãã£ãŽãå€§äººã®æ°åãå³ãããäžåã§ãã
ããã®ã«ãã¬
åæŽ¥ã§è²ãŠãåµã䜿çšããŠããã£ã¡ããšãã飿ã«çŒãäžããã«ãã¬ã§ãã
åæŽ¥åžç£ã®ãããŸããã䜿çšããããã¿ã€ã®ç¹ç£åãšãªãé
åçãª
æ°ã¹ã€ãŒããéçºã»çºæããã³ã³ãã¹ã第ïŒåããã¿ããŸã¹ã€ãŒãã³ã³ãã¹ããã§
ã°ã©ã³ããªãåè³ããŸããã
åèçç£ãã€ãŸããäœ¿çš ã¹ã€ãŒãããã
çŽå¶èŸ²å Žã§æ œå¹ãããã€ãŸããã䜿çšããã¹ã€ãŒããããã§ãã
æ¿åã§ã¯ãªãŒããŒãªãã€ãŸããçå°ããã£ãšããšçŒãäžãã
èã§ä»äžããè§åãã®ãµããã€ã¢ããããã³ã°ããŸããã
äžã«ã¯é»èã«ã¹ã¿ãŒããå
¥ã£ãŠããŸãã
ã®ããã»æåç£ã«
ååã¯é«çŽææº¢ããåç²§ç®±ã«å
¥ããŠãå±ãâª
æåç£ããã¬ãŒã³ãã埡ç¥ããå
ç¥ãã«ã¯ãã¡ããã
ããã¡æéããèªèº«ãžã®ãè€çŸã®ããã«ãïŒ
ææã§ã©ããã³ã°ãã¡ãã»ãŒãžã«ãŒããææãè¢ããä»ãã§ããŸãã
â»ãã¡ãã¯ãåææã«ã°ã«ãã³ãå«ãŸãªãã°ã«ãã³ããªãŒååã§ãã
ãã ããå°éºŠç±æ¥ã®ã°ã«ãã³ãå«ã補åãšåã補é èšåã䜿çšããŠããããã
ã°ã«ãã³ãäžåå«ãŸãªãããšãä¿èšŒãããã®ã§ã¯ãããŸããã
ïŒ âŠ * âŠ ïŒ âŠ * âŠïŒ ⊠* âŠ ïŒ âŠ * âŠïŒâŠ * âŠïŒ
ãååå
容ã
åæµ·éç£ã¯ãªãŒã ããŒãºã±ãŒãïŒçŽ200gïŒÃïŒå
平飌ãåµã®ã¬ããŒã·ã§ã³ã©ïŒçŽ200gïŒÃïŒå
ããã®ã«ãã¬ïŒçŽ75gïŒÃïŒå
ã¹ã€ãŒããããïŒçŽ95gïŒÃïŒå
ã¢ã¬ã«ã®ãŒè¡šç€ºïŒ8åç®äžïŒ
åµã»ä¹³
â»ãããã¿ããã¢ã¬ã«ã®ãŒè¡šç€ºã®å¯Ÿè±¡åç®ã«æ°ãã«è¿œå ãããŸãããäœåã«ãã£ãŠã¯è¡šç€ºããªããŠãå«ãŸããå¯èœæ§ããããŸããã¢ã¬ã«ã®ãŒããæã¡ã®æ¹ã¯å¿ ãè³Œå ¥åã«ã·ã§ããã«ã確èªãã ããã
ãµã€ãº
åæµ·éç£ã¯ãªãŒã ããŒãºã±ãŒãïŒçŽ200gïŒÃïŒå 平飌ãåµã®ã¬ããŒã·ã§ã³ã©ïŒçŽ200gïŒÃïŒå ããã®ã«ãã¬ïŒçŽ75gïŒÃïŒå ã¹ã€ãŒããããïŒçŽ95gïŒÃïŒå
çºéãŸã§ã®ç®å®
5æ¥
é éæ¹æ³ã»éæ
ã¯ãŒã«äŸ¿
1100åïŒè¿œå éæïŒ0åïŒ
åæµ·éã»ä¹å·ã»æ²çž
åæµ·éã»ä¹å·ã»æ²çž
ã¯ãŒã«äŸ¿
990åïŒè¿œå éæïŒ0åïŒ
äžèšä»¥å€
äžèšä»¥å€
è³Œå ¥ã®éã®æ³šæç¹
åææå:â åæµ·éç£ã¯ãªãŒã ããŒãºã±ãŒã
ã¯ãªãŒã ããŒãº(çä¹³ããã¿ãŒãã«ã¯ãé£å¡©)ïŒåœå
補é ïŒãã¯ãªãŒã (乳補å)ã
åµãã°ã©ãã¥ãŒç³ãç±³ç²ãã¬ã¢ã³ææ±ïŒéŠæ(äžéšã«åµã»ä¹³æåãå«ã)
â 平飌ãåµã®ã¬ããŒã·ã§ã³ã©
åµ(åœç£)ããã§ã³ã¬ãŒã(ã«ã«ãªãã¹ãç ç³ãã«ã«ãªãã¿ãŒ)ã
ç ç³é¡(ã°ã©ãã¥ãŒç³ãç²ç³)ããã¿ãŒãã¯ãªãŒã (乳補å)ãç±³ç²ãã³ã³ã¢ããŠããŒã
æŽé
ïŒä¹³åå€ãéŠæ(äžéšã«åµã»ä¹³æåã»å€§è±ãå«ã)
â ããã®ã«ãã¬
çä¹³ïŒåœç£ïŒãç ç³ãåµãç±³ç²ããã§ã³ã¬ãŒãïŒæ€ç©æ²¹èãç ç³ããã®ä»ïŒã
ã¬ã¢ã³ç³æŒ¬ïŒã¬ã¢ã³ããŒã«ãç ç³ããã®ä»ïŒãæŽé
ããã¿ãŒããã¹ã¿ããªã
ããã©ãªã€ã«ïŒä¹³åå€(倧è±ç±æ¥ïŒãéŠæãïŒäžéšã«åµã»ä¹³æåã»å€§è±ãå«ãïŒ
â ã¹ã€ãŒãããã
è©æ©èïŒåœç£ïŒãã°ã©ãã¥ãŒç³ãåµãçä¹³ããã¿ãŒãé»èãç±³ç²ã
ã¿ãããé»ããŸãé£å¡©ïŒéŠæ(äžéšã«åµã»ä¹³æåã»ããŸãå«ã)
è³å³æé:è£œé æ¥ããå·åä¿åã§180æ¥ïŒã«ãã¬ã¯90æ¥ïŒ
é£åæ·»å ç©:ãªã
å
容é:åæµ·éç£ã¯ãªãŒã ããŒãºã±ãŒãïŒçŽ200gïŒÃïŒå
平飌ãåµã®ã¬ããŒã·ã§ã³ã©ïŒçŽ200gïŒÃïŒå
ããã®ã«ãã¬ïŒçŽ75gïŒÃïŒå
ã¹ã€ãŒããããïŒçŽ95gïŒÃïŒå
ä¿åæ¹æ³:å·å
äœåã®ç¹åŸŽã®ã°ã«ãã³ããªãŒ/ç¡æ·»å /äœç³è³ª/ç³è³ªãŒãã¯ãäœåã®æåãä¿èšŒãããã®ã§ã¯ãããŸãããå
·äœçãªæåå
容ã«ã€ããŠã¯ãäœå説æããŸãã¯ã賌å
¥æã®æ³šæç¹ãåã³ãã¢ã¬ã«ã®ãŒè¡šç€ºãå
ã«èšèŒãããŠãããã®ãã確èªãã ããã