ãã芧é ããããããšãããããŸã ã
ãã¡ãã®ãåã¯ãåšåº«ããªãå Žåãéåžžããã1é±éçšãæéãé ãå ŽåãããããŸãããæ¥ãã®æ¹ã¯äºåã«ãåãåããäžããã
ããããªã®æ¬²ããã£ã(à¹Ë̵áŽË̵)âïžââºË³ã
ã·ã³ãã«ã§ã³ã³ãã¯ãïŒ
倧人å¯æãââºË³
ç³ãã⪠æŽããâª
ããã°ã€ã³ã«ããã¹ã¹ã¡ãª
ãããããã«ã±ãŒã¹(ãã€ããã«ã±ãŒã¹)ãåºæ¥ãŸããïŒ
åºä¹³ç¶å
¥ããšããŠãã
ä¿å·ãã«ãããŒããšããŠãäºåã®ä¿å·å€ããªã€ãããã«ãããããã¯ãžã¥ãŒã¹çãå
¥ããŠãïŒ
è»èŒã«ããã¹ã¹ã¡ïŒ
ðãã¹ã¹ã¡ããçç±
ð¥ïŒæã¡æä»ãã®å ŽåïŒ äŸãã°ããããŒã«ãŒããã«ãçãäœãã«éããŠã¶ãäžããäºãåºæ¥ãã®ã§ããåæ§é£ãã®ãåºæãæãã¯ã³ã¡ããã®ãæ£æ©æçã«ãéå®èŽããŸãã
å ã¿ã«ãæã¡æããæ¬äœãçè±åºæ¥ãã®ã¯ãã¡ããã(ã¹ãªãããéããŠããã°)ãããããã«ã®ã¿ããµããšåãåºãäºãåºæ¥ãã®ã§ããã³ã¹ãã¬ã¹ã§ããŸãã«æ°Žåè£çµŠåºæ¥ãããšæããŸãããã§ã¹ãã¹ããŒã芳æŠããŽã«ãããã©ã€ãã®ãäŸã«ãââºË³
ð¥äºã€ã«ç³ããšã¿ãªã«ãã³ã«ãçšåºŠã®å€§ããã«ãªããŸãã®ã§ãããã°ã®é
ã£ãã«å
¥ããŠæã¡æ©ããå¿
èŠãªæã«ãµããšåãåºããŠäœ¿ãäºãå¯èœã§ãã(æã¡åž°ãæãåçŽæã嵩匵ããŸããã)
ð¥ç¡é§ãäžåçããã·ã³ãã«ãªãã¶ã€ã³ã«ããäºã«ãããããã°ã€ã³ã«æé©ã§ãããŸããã¹ãããªãšãã圢ãããŒããããŸãŸãã£ãããšèªç«ããã®ã§ããã®ãŸãŸãªãã£ã¹ã®ãã¹ã¯ã«æã¡èŸŒãã®ããã¹ã¹ã¡ã§ãã(ãããç¡ãã¿ã€ãã ãšåºãããã€ããŠããŸãã®ã§ãã©ãããŠãéæ®ã£ããå°è±¡ã«ãªã£ãŠããŸããŸã( Ë̶ÍÌãË̶ÍÌ)à©ê ¥ )
ð¥ãã£ãšå·ããâŒïž ããå¶ããŸãã
ã¯ã€ããµã€ãºã¯äžç·ã«ä¿å·å€ãå
¥ãããã倧ããã§ãã
â ïž è¡šç€ºãããŠããäŸ¡æ Œã¯æã¡æç¡ãã®ãã®ã§ããæã¡æããåžæã®æ¹ã¯ãªãã·ã§ã³ã«ãŠãéžæäžããã
âæã¡æç¡ã(+Â¥0)
âããã°ã€ã³ã§ã®æã¡æ©ãå°çšã§ããã°ãæã¡æã¯äžèŠããšæããŸãã
âæã¡æãè¿œå (+Â¥150)
âçè±åŒã§ããäœãã«éããŠã®ã䜿çšãå¯èœã§ãã
â»ãã«ãéãããªã¥ãã¯ã«ã¶ãäžããŠã䜿ãã®æ¹çšã«ãæã¡æéšåãçãããŠãäœãããäºãå¯èœã§ã(çãããäºã«ãããã¶ãã¶ãæã軜æžãããŸãã)ããå
Œçšåºæ¥ããããã¹ããããã¿ã³ããã©ã¹ããé·ããïŒæ®µéã«èª¿ç¯åºæ¥ãããã«ããäºãå¯èœã§ãããåžæã®æ¹ã¯ãç¥ããäžããã
â ïžå€§ããããªãã·ã§ã³ã«ãŠéžæäžããã
âã¬ã®ã¥ã©ãŒãµã€ãº(ïŒÂ¥0)
650mlçšåºŠãŸã§ã®ãããããã«ãå
¥ãããã倧ããã§ãã
â»ãµãŒã¢ã¹ã象å°ã®500mlã®æ°Žçãå
¥ããŸãã
âã¯ã€ããµã€ãº(ïŒÂ¥100)
ãããããã«ãšäžç·ã«åãããä¿å·å€(50gÃ2åçšåºŠ)ãå
¥ããããŸãã
ãããããã«ãã«ããŒããåºããã«é£²ãããããå£éšåã«ã¹ããããã¿ã³ãäºã€ãä»ãããŸããã
ã
ðç»åã¯ã¬ã®ã¥ã©ãŒãµã€ãºã§ãã
ââ éæã«å·¥å€«ããã£ã±ãã§ã ââ
ð±ããã°ã®å°ããªééã«ãå
¥ããããããããŸããã¹ãããšç³ãäºãåºæ¥ããããäžã®ãã®ã«åãããŠåºãããããæ¡çšããŸããã
(ââãããçµæ§éèŠâŒïž ãåŒåœã°ããºã£ãŠæå€ãšåµ©åŒµã£ãŠåçŽãèŸããã§ããã ( Ë̶ÍÌãË̶ÍÌ)à©ê ¥ )
ð±ç¬èªã®è£œæ³ã«ãããå
åŽãã¹ãããªãšããŠããŸããå
åžãéã³æ©ããããŽããŽãããŸããã®ã§ãå¿«é©ã«ã䜿ãããã ãããšæããŸãã
ð±å°ãé«ããäœãã®ãããããã«ã§ãã¹ãã¬ã¹ç¡ã飲ãããããå£éšåã®äžæ¹ã«è»œãã¹ãªãããå
¥ããŸããã
ð±é£ã³åºãé²æ¢ã®çºããŸãã倪ããé«ãã®éããããããã«ããã€ããã«ã«ãèšæ©å¿å€ã«å¯Ÿå¿åºæ¥ããããã¹ãªããã®èã«ã¹ããããã¿ã³ãä»ããŸããã
ð±è¡šå°ã«ç¶¿éº»ã®ãã£ã³ãã¹å°(ïŒæ¥çè¯)ã䜿ããŸãããããããå€ãé°å²æ°ã®ããçå°ã§ãã
å
åŽã«ã¯ã"é²æ°Žã¢ã«ããã£ã«ã +äžç¹åž+ãµããããã«ã綿+ããªãšã¹ãã«çå°" ã®4å±€æ§é ã®çå°ã䜿çšããŸããã
çŸåååãªã©ã§è¯ã䜿ãããŠããã¢ã«ãã·ãŒããæèžçšä¿å·çå°(ãããããããç¶ã®çå°)ãããäžå€«ã§æç±æ§ãé«ããé²æ°Žã§è¡šé¢ããã«ãã«ããŠããã®ã§æ±ãããµããšæãåããŸãããæŽæ¿¯ãå¯èœã§ãã
ðãåžæã®æ¹ã«ã"æãä»»ãããŒã ã¿ã°"ããã¬ãŒã³ãäžïŒ
ðããŒããšããŠã䜿ããããšããæ¹ã«ã¯ãå£ã®äžå€®ã«ããžãã¯ããŒãããä»ãèŽããŸãã
â¯æããã â¯é ããã â¯ãããããã«ãã«ã㌠â¯ä¿å·ããŒã â¯ãšãã±ããããã° â¯ããªãŒãããŒã â¯ãæ£æ©ããã° â¯ãæ£æ©ããŒãâ¯ããªã³ã¯ãã«ããŒâ¯ãã€ããã«ã±ãŒã¹
ãã芧é ããããããšãããããŸã ã
ãã¡ãã®ãåã¯ãåšåº«ããªãå Žåãéåžžããã1é±éçšãæéãé ãå ŽåãããããŸãããæ¥ãã®æ¹ã¯äºåã«ãåãåããäžããã
ããããªã®æ¬²ããã£ã(à¹Ë̵áŽË̵)âïžââºË³ã
ã·ã³ãã«ã§ã³ã³ãã¯ãïŒ
倧人å¯æãââºË³
ç³ãã⪠æŽããâª
ããã°ã€ã³ã«ããã¹ã¹ã¡ãª
ãããããã«ã±ãŒã¹(ãã€ããã«ã±ãŒã¹)ãåºæ¥ãŸããïŒ
åºä¹³ç¶å
¥ããšããŠãã
ä¿å·ãã«ãããŒããšããŠãäºåã®ä¿å·å€ããªã€ãããã«ãããããã¯ãžã¥ãŒã¹çãå
¥ããŠãïŒ
è»èŒã«ããã¹ã¹ã¡ïŒ
ðãã¹ã¹ã¡ããçç±
ð¥ïŒæã¡æä»ãã®å ŽåïŒ äŸãã°ããããŒã«ãŒããã«ãçãäœãã«éããŠã¶ãäžããäºãåºæ¥ãã®ã§ããåæ§é£ãã®ãåºæãæãã¯ã³ã¡ããã®ãæ£æ©æçã«ãéå®èŽããŸãã
å ã¿ã«ãæã¡æããæ¬äœãçè±åºæ¥ãã®ã¯ãã¡ããã(ã¹ãªãããéããŠããã°)ãããããã«ã®ã¿ããµããšåãåºãäºãåºæ¥ãã®ã§ããã³ã¹ãã¬ã¹ã§ããŸãã«æ°Žåè£çµŠåºæ¥ãããšæããŸãããã§ã¹ãã¹ããŒã芳æŠããŽã«ãããã©ã€ãã®ãäŸã«ãââºË³
ð¥äºã€ã«ç³ããšã¿ãªã«ãã³ã«ãçšåºŠã®å€§ããã«ãªããŸãã®ã§ãããã°ã®é
ã£ãã«å
¥ããŠæã¡æ©ããå¿
èŠãªæã«ãµããšåãåºããŠäœ¿ãäºãå¯èœã§ãã(æã¡åž°ãæãåçŽæã嵩匵ããŸããã)
ð¥ç¡é§ãäžåçããã·ã³ãã«ãªãã¶ã€ã³ã«ããäºã«ãããããã°ã€ã³ã«æé©ã§ãããŸããã¹ãããªãšãã圢ãããŒããããŸãŸãã£ãããšèªç«ããã®ã§ããã®ãŸãŸãªãã£ã¹ã®ãã¹ã¯ã«æã¡èŸŒãã®ããã¹ã¹ã¡ã§ãã(ãããç¡ãã¿ã€ãã ãšåºãããã€ããŠããŸãã®ã§ãã©ãããŠãéæ®ã£ããå°è±¡ã«ãªã£ãŠããŸããŸã( Ë̶ÍÌãË̶ÍÌ)à©ê ¥ )
ð¥ãã£ãšå·ããâŒïž ããå¶ããŸãã
ã¯ã€ããµã€ãºã¯äžç·ã«ä¿å·å€ãå
¥ãããã倧ããã§ãã
â ïž è¡šç€ºãããŠããäŸ¡æ Œã¯æã¡æç¡ãã®ãã®ã§ããæã¡æããåžæã®æ¹ã¯ãªãã·ã§ã³ã«ãŠãéžæäžããã
âæã¡æç¡ã(+Â¥0)
âããã°ã€ã³ã§ã®æã¡æ©ãå°çšã§ããã°ãæã¡æã¯äžèŠããšæããŸãã
âæã¡æãè¿œå (+Â¥150)
âçè±åŒã§ããäœãã«éããŠã®ã䜿çšãå¯èœã§ãã
â»ãã«ãéãããªã¥ãã¯ã«ã¶ãäžããŠã䜿ãã®æ¹çšã«ãæã¡æéšåãçãããŠãäœãããäºãå¯èœã§ã(çãããäºã«ãããã¶ãã¶ãæã軜æžãããŸãã)ããå
Œçšåºæ¥ããããã¹ããããã¿ã³ããã©ã¹ããé·ããïŒæ®µéã«èª¿ç¯åºæ¥ãããã«ããäºãå¯èœã§ãããåžæã®æ¹ã¯ãç¥ããäžããã
â ïžå€§ããããªãã·ã§ã³ã«ãŠéžæäžããã
âã¬ã®ã¥ã©ãŒãµã€ãº(ïŒÂ¥0)
650mlçšåºŠãŸã§ã®ãããããã«ãå
¥ãããã倧ããã§ãã
â»ãµãŒã¢ã¹ã象å°ã®500mlã®æ°Žçãå
¥ããŸãã
âã¯ã€ããµã€ãº(ïŒÂ¥100)
ãããããã«ãšäžç·ã«åãããä¿å·å€(50gÃ2åçšåºŠ)ãå
¥ããããŸãã
ãããããã«ãã«ããŒããåºããã«é£²ãããããå£éšåã«ã¹ããããã¿ã³ãäºã€ãä»ãããŸããã
ã
ðç»åã¯ã¬ã®ã¥ã©ãŒãµã€ãºã§ãã
ââ éæã«å·¥å€«ããã£ã±ãã§ã ââ
ð±ããã°ã®å°ããªééã«ãå
¥ããããããããŸããã¹ãããšç³ãäºãåºæ¥ããããäžã®ãã®ã«åãããŠåºãããããæ¡çšããŸããã
(ââãããçµæ§éèŠâŒïž ãåŒåœã°ããºã£ãŠæå€ãšåµ©åŒµã£ãŠåçŽãèŸããã§ããã ( Ë̶ÍÌãË̶ÍÌ)à©ê ¥ )
ð±ç¬èªã®è£œæ³ã«ãããå
åŽãã¹ãããªãšããŠããŸããå
åžãéã³æ©ããããŽããŽãããŸããã®ã§ãå¿«é©ã«ã䜿ãããã ãããšæããŸãã
ð±å°ãé«ããäœãã®ãããããã«ã§ãã¹ãã¬ã¹ç¡ã飲ãããããå£éšåã®äžæ¹ã«è»œãã¹ãªãããå
¥ããŸããã
ð±é£ã³åºãé²æ¢ã®çºããŸãã倪ããé«ãã®éããããããã«ããã€ããã«ã«ãèšæ©å¿å€ã«å¯Ÿå¿åºæ¥ããããã¹ãªããã®èã«ã¹ããããã¿ã³ãä»ããŸããã
ð±è¡šå°ã«ç¶¿éº»ã®ãã£ã³ãã¹å°(ïŒæ¥çè¯)ã䜿ããŸãããããããå€ãé°å²æ°ã®ããçå°ã§ãã
å
åŽã«ã¯ã"é²æ°Žã¢ã«ããã£ã«ã +äžç¹åž+ãµããããã«ã綿+ããªãšã¹ãã«çå°" ã®4å±€æ§é ã®çå°ã䜿çšããŸããã
çŸåååãªã©ã§è¯ã䜿ãããŠããã¢ã«ãã·ãŒããæèžçšä¿å·çå°(ãããããããç¶ã®çå°)ãããäžå€«ã§æç±æ§ãé«ããé²æ°Žã§è¡šé¢ããã«ãã«ããŠããã®ã§æ±ãããµããšæãåããŸãããæŽæ¿¯ãå¯èœã§ãã
ðãåžæã®æ¹ã«ã"æãä»»ãããŒã ã¿ã°"ããã¬ãŒã³ãäžïŒ
ðããŒããšããŠã䜿ããããšããæ¹ã«ã¯ãå£ã®äžå€®ã«ããžãã¯ããŒãããä»ãèŽããŸãã
â¯æããã â¯é ããã â¯ãããããã«ãã«ã㌠â¯ä¿å·ããŒã â¯ãšãã±ããããã° â¯ããªãŒãããŒã â¯ãæ£æ©ããã° â¯ãæ£æ©ããŒãâ¯ããªã³ã¯ãã«ããŒâ¯ãã€ããã«ã±ãŒã¹
ãµã€ãº
æäžã«èšèŒ
çºéãŸã§ã®ç®å®
7æ¥
é éæ¹æ³ã»éæ
å®åœ¢ïŒå€ïŒéµäŸ¿
180åïŒè¿œå éæïŒ90åïŒ
å šåœäžåŸ
å šåœäžåŸ
è³Œå ¥ã®éã®æ³šæç¹
ãéæã«ã€ããŠã
ã»éæããŸãã¯ãéæ+è¿œå éæã®åèšãå®éã®éæãšç°ãªãå ŽåããããŸãããå·®é¡ã®ãè¿éã»ãè«æ±ã¯èŽããŸããã®ã§ãäºæ¿é¡ããŸãm(_ _)m
åºæ¥ãéãå®éã®éæãšåèŽããããã«èšå®ããããšããã§ã¯ãããŸãããã·ã¹ãã äžãã賌å
¥é ãããåãæ°ããªãã·ã§ã³ã®æç¡ã«ãã£ãŠéæã埮åŠã«å€ãã£ãŠããŸããŸãäºãã©ãããç解äžãããéå°ã«é ããåã«ã€ããŸããŠã¯ã梱å
è³æ賌å
¥è²»ã梱å
ã®æéè³ãªã©ã«å
ãŠãããŠé ããŸãm(_ _)m
ã»åºæ¬çã«ã¯å®åœ¢å€éµäŸ¿ã§ã®çºéã«ãªããŸããããã³ãã¹(Â¥315âä¿èšŒã»è¿œè·¡ãã)ãã¬ã¿ãŒããã¯(Â¥370ã»Â¥520â远跡ãã)ãªã©ã§ã®çºéãå¯èœã§ããã賌å
¥ææ°ãªã©ã«ããçºéå¯èœãªæ¹æ³ãå€ãã£ãŠããŸãã®ã§ããåžæã®æ¹ã¯ã賌å
¥åã«ã¡ãã»ãŒãžã«ãŠãçžè«äžããã
ããã®ä»ã
â å®éã®ãè²ãšç»é¢äžã®ãè²ãéãå ŽåãããããŸããå°çãããåãã€ã¡ãŒãžãšéã£ãŠãããŸããããç³ãèš³ãããŸããããäºæ¿äžããm(_ _)m
â
äºåã®æ°Žéãäœæ¥ã¯ããŠãããŸããã
â
å
åŽãæ±ããå Žåã¯ããã«ãæãåãäžããããæŽæ¿¯ããããå Žåã¯ãããã«å
¥ããŠäžããã也ç¥æ©ã¯âïžãè¡šå°ã®ã¿ã«äžæž©ã»çæé(ã¢ã«ãé¢ã«åœ±é¿ãåºãªãçšåºŠã§ãæãäžããã
â
è€æ°ã賌å
¥é ããå Žåãéåžžã¯ãŸãšããŠéæãªè¢ã«å
¥ããŠéãããŠé ããŸãã
â
æãç³ãã§éãããŠé ããŸãã
â
ã³ããã³ãªãã³ãã³ããã³ãªã©ã®èªç¶çŽ æã®çå°ã¯ãæ€ç©ã®ç¹ç¶ãªã©ãç¹ã蟌ãŸããŠããçºããšããã©ããã«è¶è²ã®ç·ãããã(綿ã«ã¹)ãããå ŽåããããŸããããã¥ã©ã«ãªå³ãããšãç解äžããã
â
è€æ°äœæèŽããŸãã®ã§æš¡æ§ã®åºæ¹ãäœåã«ãã£ãŠç°ãªããŸãããäºæ¿äžããã
â
ã¢ã«ãã·ãŒããã¿ã€ããã¯Â® ã·ãŒãã«ãã·ã³ã®éãæ¯è·¡ãã€ãå ŽåããããŸãããŸãããã³ãã¡ã€ãäœåã§ãã®ã§ããã·ã³ç®ãæ²ãã£ãŠããã(ç¹ã«ç®ã®èãåžåžã¯æ²ãããããã§ãã)ãå€å°ã®æªã¿ããºã¬ãªã©ãããå ŽåããããŸããå®ç§ããæ±ãã®æ¹ã¯ã賌å
¥ããæ§ãäžããã
â
玫ããã«ãŒã®å°ãããªè·¡ãããå ŽåããããŸãããèªç¶ã«ããŸãã¯ç¶¿æ£ãªã©ã«æ°Žãå«ãŸããŠãã³ãã³ãããšæ¶ããŸãã
â
åæ¥ç¥æ¥ã®çºéã¯åºæ¥ãªãå ŽåããããŸãããæ¥ãã®æ¹ã¯äºåã«ãåãåããäžããã