èŠãŠãã ãã£ãŠããããšãããããŸãïŒ
ã¬ãžã³ã§ããç«ã®èçããŒãã«ããŒãäœã£ãŠã¿ãŸããð
æ·¡ãçœãšãã³ã¯ã®ã«ã©ãŒãšå€§æ¯ããªãªãã³ããŒãºãã€ããŠãå¯æãä»äžãããŸããðð€
ç«å¥œããªæ¹ãåã©ããããžã®ãã¬ãŒã³ããããã¯ãªã©ã«ãããã§ããããïŒð¥°
â»è³Œå
¥åã«å¿
ã賌å
¥ã®éã®æ³šæç¹ããèªã¿äžããã
èŠãŠãã ãã£ãŠããããšãããããŸãïŒ
ã¬ãžã³ã§ããç«ã®èçããŒãã«ããŒãäœã£ãŠã¿ãŸããð
æ·¡ãçœãšãã³ã¯ã®ã«ã©ãŒãšå€§æ¯ããªãªãã³ããŒãºãã€ããŠãå¯æãä»äžãããŸããðð€
ç«å¥œããªæ¹ãåã©ããããžã®ãã¬ãŒã³ããããã¯ãªã©ã«ãããã§ããããïŒð¥°
â»è³Œå
¥åã«å¿
ã賌å
¥ã®éã®æ³šæç¹ããèªã¿äžããã
ãµã€ãº
暪å¹
:çŽ5cmã瞊å¹
:10çŽcmãéã:19g
çºéãŸã§ã®ç®å®
2æ¥
é éæ¹æ³ã»éæ
å®åœ¢ïŒå€ïŒéµäŸ¿
200åïŒè¿œå éæïŒ0åïŒ
å šåœäžåŸ
å šåœäžåŸ
è³Œå ¥ã®éã®æ³šæç¹
æ¥ã®ãããå Žæã§æ®åœ±ããŠããã®ã§ãåçãšå®éã®è²åãã¯å°ãéãå ŽåããããŸãã
ãäºæ¿äžããã
äœåã¯1ã€ãã€äžå¯§ã«æäœãã§äœã£ãŠããŸãã
äœæ¥æã«æ°æ³¡ãåãå
¥ãå ŽåããããŸãããäºæ¿äžããã
æ°ã«ãªãæ¹ãå®ç§ãæ±ããæ¹ã¯ã賌å
¥ããæ§ãäžããã
â»ã¬ãžã³(æš¹è)ã¯ç¹æã®åããããŸãã
ã¢ã¬ã«ã®ãŒã®æ¹ã¯ã泚æäžããã
â»éæã¯å
šåœäžåŸ200åãšãªããŸãã
é«ãå Žåã®å·®é¡åã¯ãã¡ããè² æ
èŽããŸãã
200åããå®ãå ŽåããããŸããè¿éã¯åºæ¥ãŸããã®ã§ãäºæ¿ãã ããã
â»ãæ¥ãã®æ¹ã¯ã泚æã®éã«æããŠããã ãããšå©ãããŸãã
â»é
éã®éã¯æ¢±å
ãäžå¯§ã«ããŸããäžãäžçºéåŸã®çŽå€±ãç Žæçã®è²¬ä»»ã¯è² ããããŸãã®ã§ãäºæ¿äžããã